Consider counselling to assist with stress and anxiety
Counselling and Psychotherapy: What is it and what type of counsellor do I really need for my particular situation?
Do I really need Counselling or Psychotherapy?
It is best not to become puzzled regarding the difference between these 2 approaches of referring to a therapist. In the event that you are looking for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their certifications, to be accepted onto the website.
Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship on the grounds that this is effectively what it is. All therapists receive training in mastering the best ways to listen to an individual as they speak about a specific problem or thoughts they are having and to ask questions which may likely promote a helpful exploration of something that has become a difficulty.
What form of counseling do I need to have for my problem?
There are so many different kinds of therapy models available, that it can be incredibly overwhelmeding to figure out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to know that much research now indicates that the therapeutic "relationship" is most likely barometer of a positive outcome, regardless of therapeutic model. Accordingly, if you are searching for some help presently, worry less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a really good idea to meet around 3 people whenever you are looking for a counselor and to see how you feel as you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I be sure I have picked out the right therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even when you do not experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a better relationship in therapy as well as broadening your relational capabilities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets More about the author male therapist L, in his late fifties, for 20 minutes after work to start to explain her challenges in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to offer her any
immediate strategies or to say much, she conceives that he can not help her and that he is not seriously interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up discover this info here with a father around and perhaps she has little practical experience of communicating with an older male, an individual who represents the sort of age her own father would be. J could choose to find a different therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially find out a lot about herself by means of her working relationship with therapist L. She might learn to connect check out here well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a few suggestions about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of counselor, then it might be very useful if you can bear to call attention to this at your next session. You may well be quite surprised at how your therapist responds and he or she may even help you to understand more about this anxiety. It is crucial to bear in mind that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may detrimentally influence your ability to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732